Online Training

Our Online Training services are led by Studio Manager Ruth MacIntyre, AKA RuthMacPT. Ruth moved out to Barbados in 2020 (we’re not jealous…) with her family, where she trains a host of clients and groups virtually, with great success.

Online Fitness Camp

We’ve taken our popular Tavistock and Lydford FitnessCamps online!

Using our progressive 4-week model, we bring you a variety of sessions geared at building strength, improving fitness and creating shape.

“Joining NLFitness’s online classes was one of my best decisions. Inclusive and encouraging, and was never made me feel too fat, old or unhealthy! Six months later at a medical the results showed. I was amazed and determined to keep going.”

Sessions run live on Zoom, with the option of watching back in your own time for up to 2 days after if you miss out on the live follow-along stream.

Online FitCamp members gain lifetime access to the member’s section of our website which includes exercise videos, nutrition guides and helpful resources to give you all the tools you need to stay fit, strong and healthy. Not only that, but access to our memebers only Facebook and WhatsApp groups.

Want to jump in? Pop us an email, WhatsApp or phone call and we’ll get you cracking ASAP!

Online Personal Training

This is perfect if you are self-motivated, but need some guidance and added accountability to make sure you’re hitting your goals. Programmes will be delivered to your phone or computer via our training app. Exercise programmes will be sent in good time with instructional videos as well as goal setting and nutritional guidance. You’ll be able to contact us with any questions via the app 7 days a week.

“I have been training with Ruth for a couple of years now, with the last year being online, and she has built my physical strength and confidence during that time. She tailors my training sessions on a weekly basis to my physical limitations due to my arthritis and always makes it fun and friendly!” – Sara N

Online with one, two or three Zoom personal training sessions per week. These include everything the online package includes, but in addition, you can choose to have one, two or three guided, live personal training sessions per week via zoom. This not only ensures that you’re turning up to a scheduled appointment and remaining fully accountable and consistent, but it also allows us to make sure your exercises are being conducted safely and effectively by one of our coaches.

“I have been training with Ruth for a couple of years at NLFitness and the last 6 months via Zoom. Ruth is a terrific trainer and is an integrated part of the team helping me to achieve my triathlon goals. I warmly recommend her regardless of your training level.” – Magnus P

Online Fitness Camp

Accountability
Progressive, follow-along training programme
Nutrition Guidance

Suitable for:
Everyone!

 

Silver PT Package

1 x Weekly ‘Zoom’ Personal training session

Access to online training app
Goal Setting
Accountability
Personalised Exercise Plan
Nutrition Guidance

Suitable for:
Needs a little motivational nudge
7 days a week app-based contact

Gold PT Package

2 x Weekly ‘Zoom’ Personal training session

Access to online training app
Goal Setting
Accountability
Personalised Exercise Plan
Nutrition Guidance

Suitable for:
Needs a motivational push
7 days a week app-based contact

Platinum PT Package

3 x Weekly ‘Zoom’ Personal training session

Access to online training app
Goal Setting
Accountability
Personalised Exercise Plan
Nutrition Guidance

Suitable for:
Needs a motivational shove
7 days a week app-based contact